All information was valid as of 15:30 on 30th April 2020. Some of the information included will be based on the speaker’s opinion.
About this webinar
Most of us do not tend to perform better under pressure (Weisinger and Pawliw-Fry 2015) but those who thrive are able to deploy a good repertoire of coping mechanisms which help to build resilience and the capability to ‘bounce back’ in stressful situations.
Whilst it is important to look after our cognitive and emotional well-being, especially as business owners in the current COVID – 19 pandemic, the physical dimension is also an often neglected but critically important component of performance.
Dr Veronica Burke talks about:
• How physicality impacts upon performance
• Mental workload and the importance of variability
• Stress and cortisol control
• The impact of exercise
• The life balance matrix
If you are interested in receiving further business support throughout these unprecedented times, please visit the BGP Response Hub and register for our upcoming events.