--- title: WEBINAR ON DEMAND | Mindful approach to personal resilience - 16th April description: In this session, we look at how mindfulness practices help develop our resilience, and how our nervous system influences our ability to respond in times of stress. The session includes some practical exercises, as well as the theory on why they work and how they help us become more resilient. image: https://blog.som.cranfield.ac.uk/hubfs/levi-xu-dOhJtfXJZfw-unsplash.jpg --- [![School of Management Logo](https://blog.som.cranfield.ac.uk/hs-fs/hubfs/LD_Blog_Live_Site_Files/logo-som.png?width=580&name=logo-som.png "School of Management Logo")](https://blog.som.cranfield.ac.uk) - Blog Topics - [Business Growth](https://blog.som.cranfield.ac.uk/bgpblog/topic/business-growth-challenges) - [Family Business & Succession](https://blog.som.cranfield.ac.uk/bgpblog/topic/succession) - [Not-for-Profit Growth](https://blog.som.cranfield.ac.uk/bgpblog/topic/not-for-profit) - [All Blogs](https://blog.som.cranfield.ac.uk/bgpblog) - Learning - [The Business Growth Programme](https://www.cranfield.ac.uk/som/open-executive-programmes/growing-businesses/business-growth-programme) - [Essential Management](https://www.cranfield.ac.uk/som/open-executive-programmes/growing-businesses/essential-management) - [Sales Essentials](https://www.cranfield.ac.uk/som/open-executive-programmes/growing-businesses/sales-essentials-for-success) - [Finance Fundamentals](https://www.cranfield.ac.uk/som/open-executive-programmes/growing-businesses/finance-fundamentals-for-growing-businesses) - [Masterclass: Selling Your Business](https://www.cranfield.ac.uk/som/open-executive-programmes/growing-businesses/selling-your-business-masterclass) - More - [Contact](https://blog.som.cranfield.ac.uk/bgp-blog-contact) - [SUBSCRIBE](https://blog.som.cranfield.ac.uk/bgp-blog-home#sub-form) [Subscribe](https://blog.som.cranfield.ac.uk/bgp-blog-home#sub-form) - Menu Item 1 - Sub-menu Item 1 - Another Item - Sub-menu Item 2 - Menu Item 2 - Yet Another Item - Menu Item 3 - Menu Item 4 Quick links [Growth](https://blog.som.cranfield.ac.uk/blog/topic/business-growth-challenges) [Family & Succession](https://blog.som.cranfield.ac.uk/blog/topic/succession) [Not-for-Profit](https://blog.som.cranfield.ac.uk/blog/topic/not-for-profit) [About](https://blog.som.cranfield.ac.uk/bgp-blog-about) Hit enter to seach. ![](https://blog.som.cranfield.ac.uk/hubfs/LD_Blog_Live_Site_Files/Images/logo-responsive.svg) FEATURED [WEBINAR ON DEMAND | Returning to the workplace - an HR guide - 14 May **Read More**](https://blog.som.cranfield.ac.uk/bgpblog/returning-to-the-workplace-an-hr-guide-14th-may) FEATURED [WEBINAR ON DEMAND | Taking Stock - How COVID-19 has impacted my business - 12 May **Read More**](https://blog.som.cranfield.ac.uk/bgpblog/taking-stock-how-covid-19-has-impacted-my-business-12th-may) FEATURED [WEBINAR ON DEMAND | Taking Stock - Where are we with this crisis? - 7th May **Read More**](https://blog.som.cranfield.ac.uk/bgpblog/taking-stock-where-are-we-with-this-crisis-7th-may) FEATURED [WEBINAR ON DEMAND | Taking Stock - Key Lessons from Webinars in April - 5th May **Read More**](https://blog.som.cranfield.ac.uk/bgpblog/taking-stock-key-lessons-from-webinars-in-april-5th-ma) Register for one of our FREE Business Growth Briefings.  [Register Now](http://cgmd.som.cranfield.ac.uk/cr-landing-page-1) Register for one of our FREE Business Growth Briefings.  [Register Now](http://cgmd.som.cranfield.ac.uk/cr-landing-page-1) # WEBINAR ON DEMAND | Mindful approach to personal resilience - 16th April By Team BGP - [Tweet](https://twitter.com/share) ![levi-xu-dOhJtfXJZfw-unsplash](https://blog.som.cranfield.ac.uk/hs-fs/hubfs/levi-xu-dOhJtfXJZfw-unsplash.jpg?width=615&name=levi-xu-dOhJtfXJZfw-unsplash.jpg) *All information was valid as of 15:30 on 16th April 2020. Some of the information included will be based on the speaker’s opinion.* # [--- WATCH NOW ---](https://streaming.cranfield.ac.uk/Watch/z4ENe5b2) #### About this webinar Mental and emotional resilience is always an important skill in life, but right now it is even more crucial that we learn how to build inner strength and develop our capacity to bounce back. In this session, we look at how mindfulness practices help develop our resilience, and how our nervous system influences our ability to respond in times of stress. The session includes some practical exercises, as well as the theory on why they work and how they help us become more resilient.   Kathrin uses mindfulness practices in her role as a Business Analyst helping organisations manage and deliver change. She teaches yoga and meditation, training students in mindfulness and self-compassion practices through meditation and movement. She is on the BreathWorks mindfulness teacher-training programme, learning to teach their 12-week programme of mindfulness for pain management and stress reduction. She is also on the Insight Yoga pathway, learning to integrate Yoga, Buddhism and Spiritual Psychology into her teachings.   *If you are interested in receiving further business support throughout these unprecedented times, please visit the [BGP Response Hub](http://www.bgpresponseprogramme.co.uk/) and register for our upcoming events.*     Topics: [business growth challenges](https://blog.som.cranfield.ac.uk/bgpblog/topic/business-growth-challenges), [all](https://blog.som.cranfield.ac.uk/bgpblog/topic/all), [bgp-feature](https://blog.som.cranfield.ac.uk/bgpblog/topic/bgp-feature), [bgp-feature-sidebar](https://blog.som.cranfield.ac.uk/bgpblog/topic/bgp-feature-sidebar) ### Subscribe for content updates [About](https://blog.som.cranfield.ac.uk/bgp-blog-about)[Growth](https://blog.som.cranfield.ac.uk/blog/topic/business-growth-challenges) [Contact](https://blog.som.cranfield.ac.uk/bgp-blog-contact)[Succession](https://blog.som.cranfield.ac.uk/blog/topic/succession) [Subscribe](https://blog.som.cranfield.ac.uk/bgp-blog-home#sub-form)[Not-for-Profit](https://blog.som.cranfield.ac.uk/blog/topic/not-for-profit) [All Blog](https://blog.som.cranfield.ac.uk/bgpblog)[Cranfield](http://www.cranfield.ac.uk/) © 2026 Cranfield University | [Privacy Policy](https://www.cranfield.ac.uk/som/privacy-policy)